Cesarean Scar Healing & Management

Learn how to prepare your body for your upcoming planned cesarian and how to care for your body immediately after birth to get the healing process off to a good start as soon as your baby is in your arms. I will walk you through caring for and mobilizing your scar through all the stages of healing.

Pelvic Floor & Core Rehabilitation Including DRA

We are going to build your core strength from the ground up working on pelvic floor restoration techniques both external and internal.  How to reconnection to your core after birth and strengthen so you are ready for all the demands of motherhood. Full diastasis restoration program included.

Breathing and Movement Techniques

Breathing and pressure management are central in any postpartum healing plan.  Learn techniques for proper breathing so reduce stress on your pelvic floor and to stay regulated. And I'll teach you gentle healing movements you can incorporate into your routine daily to stay move well and feel better.

About the Course

My goal in creating this program was to give you a comprehensive home program that targets all of the treatments I would be doing in my office.  This program gives you all of the tools you need to start healing well immediately post birth and how to progress in healing all of the interconnected parts that play a role in common conditions I treat postpartum like pelvic floor issues, diastasis recti, low back pain, cesarean scar pain, and the lovely mom pooch.

Meet Your Instructor Dr. Allie

I'm a chiropractor, pregnancy and postpartum corrective exercise specialist, and veteran mom of 3 cesarean births both planned and unplanned. The information in this course draws from my experience as a chiropractor who specializes in manual therapy and treating the pregnant and postpartum body, my study of postpartum rehab from many many professional level courses, and my personal experience as someone who's been through it all MANY times. I'm going to be putting together ALL of the pieces for you in this easy to follow complete cesarean birth healing program.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to Your Recovery

    1. (Included in full purchase)

      Setting Realistic Recovery Goals

  2. 2

    The ABC's of Healing: Alignment

    1. (Included in full purchase)

      Integrating Breath with Movement

  3. 3

    Core Rehabilitation Strategies

    1. (Included in full purchase)

      Building Core Strength with Progression

  4. 4

    Movement and Strength Training

    1. (Included in full purchase)

      Introduction to Strength Training

  5. 5

    Maintaining Long-Term Health

    1. (Included in full purchase)

      Nurturing Mind and Body Connection

Reimagine Your Postpartum Recovery and Rewild Your Belly Birth Body

Join my Cesarian Birth Recovery Course to heal, strengthen, and thrive post-cesarean birth. 

Enroll Now